The ancient GHI - magnificent food not only for the stomach and intestines Refined butter, also known as GHI, is a pure fat with incredible properties, worshiped as a superfood in India, highly aromatic and with powerful healing properties. Ayurvedic practitioners consider it a first-class health tonic and recommend it in small doses for babies even before breastfeeding. Prescribed to activate the digestive system, it is a supplier of essential nutrients for building a healthy brain and nervous system. These amazing benefits aren't just for newborns—ghee is a delicious and healing tonic for every system in the body. What exactly is ghee?
Ghee is clarified butter – when cow's butter is melted at a low temperature, milk fat, water and other impurities separate from the top and bottom of the vessel. The impurities are then filtered, removing the lactose and allowing the highly purified medicinal fat known as ghee to solidify at room temperature. Ghee and butter.
The specific heat treatment transforms the ghee oil from a very tasty and nutritious fat into a powerful and efficient elixir, as the clarification has both a purifying and concentrating effect on the oil. Think of ghee as the ultimate butter, without any of the allergens like casein and lactose. In fact, the process of making ghee removes 99% of the animal fat, making it an excellent option for people sensitive to lactose and casein. Health benefits of consuming ghee This ancient and nourishing fat boasts many healing properties, including:
Ghee nourishes and protects the brain: Saturated fats are essential for the proper functioning of the brain. Ghee is a high-quality and healthy source of saturated fat. Neurons and nerve fibers in the brain are covered with a myelin sheath, which is made up of saturated fats like those found in ghee. Without this sheath, neurons, axons, and nerve cells would not be able to fire and communicate with each other. When our diet lacks healthy saturated fats, this communication cannot happen. In addition, saturated fat is a necessary building block for brain cells.
Ghee is also a rich source of cholesterol, another important brain-boosting nutrient. Dr. David Perlmutter, a functional medicine physician and author of The Silent Killers of the Brain, explains how cholesterol is necessary for healthy brain function and also for disease prevention:
“Cholesterol is vital for a well-functioning brain. Cholesterol functions as a brain-protecting antioxidant. It is the raw material from which our bodies make vitamin D, a major player in maintaining brain function. In addition, cholesterol is a precursor to the sex hormones estrogen, progesterone, and testosterone—all of which contribute to healthy brain function. While the brain makes up about 2-3% of our total body weight, an impressive 25% of the body's cholesterol is found in the brain. So when the FDA (US Food and Drug Administration) last year began requiring warnings for consumers /for some cholesterol-lowering drugs/ associated with memory decline and other cognitive problems, this was not surprising. It has now been shown that elderly people with high cholesterol levels can have up to a 70% reduction in their risk of dementia. "
Ghee also contains choline and omega-3 fatty acids—both essential nutrients for the brain. Choline is a precursor to neurotransmitters such as acetylcholine, which is extremely important for memory and learning. Individuals who suffer from choline deficiency may experience decreased concentration, memory difficulties, mood swings, and cognitive impairment. Omega 3 fatty acids help reduce inflammation, increase gray matter, and slow the rate of aging while improving cognitive health, memory, and overall mood and well-being.
Ghee helps digestive health: Ghee is a rich source of butyrate (butyric acid). This short-chain fatty acid promotes the growth and repair of new tissue in the digestive tract. This can protect against colon cancer and prevent leaky gut syndrome, ulcerative colitis and Crohn's disease.
Over time, toxins, gluten, allergens, pollutants, and antibiotics can cause holes and scarring in the intestinal wall (diverticulosis and diverticulitis). Butyric acid reverses this damage and can reduce inflammation in the digestive tract while healing damage to the lining of the stomach and intestines. Butyric acid balances and strengthens colonies of healthy gut bacteria, making ghee a great option for people suffering from candida overgrowth and other dangerous pathogens.
Even if you don't have significant gut issues, regular consumption of ghee can help improve digestion by allowing for greater nutrient absorption and overall digestive health and well-being.
Did you know that a large part of your nervous system is located in your gut? The enteric nervous system is also known as our "second brain" and is located in our intestines. More than 90% of serotonin is produced in the gut, along with about 50% of dopamine in the body. In addition, the gut produces and co-regulates 30 other neurotransmitters that are identical to those in the brain and are used by the central nervous system to regulate mood, stress levels, sleep and other mental and bodily processes. This helps explain why a poorly functioning digestive system - due to overuse of antibiotics, diet and lifestyle, or simply overconsumption of irritating foods - can interfere with the functioning of the second brain. This can lead to problems such as depression, a compromised immune system and a number of other common ailments. Ghee nourishes, protects and strengthens the second brain.
Ghee also promotes the production of bile juices in the liver, so necessary for proper digestion, especially the digestion of fatty foods. Ghee is rich in vitamins, minerals and nutrients of great importance. Ghee is rich in vitamins and nutrients that are often hard to get in the regular diet.
Vitamin A
When you consume ghee, vitamin A is available in the form of retinol, which is its best form. Most vitamin A in our diet comes in the form of beta-carotene, which requires the body to convert it to the retinol form before it can use it. Vitamin A is essential for a healthy immune system, eyes, skin and hair.
Vitamin E
In ghee, you will find a lot of vitamin E - the most powerful and important antioxidant in the human body.
Vitamin K2
Vitamin K2 is necessary for a healthy heart and bones. Since it is difficult to obtain and rarely found in most foods, refined butter is a great option. Adequate levels of vitamin K2 protect you from tooth decay and hardening of the arteries while supporting bone growth and development.
Cholesterol
Although it may sound like a bad thing, cholesterol is necessary for overall health and well-being, along with hormone production, brain function, and nerve function. Contrary to old ideology, cholesterol does not cause heart disease or blood clots. Ghee contains high-quality cholesterol, which is good for both the brain and the body.
Omega-3 and Omega-9 fatty acids
While it's from grass-fed animals, refined oil contains omega-3 and omega-9 fatty acids, which play vital roles in the human body and are particularly important for mood and brain health, among other things.
Conjugated Linoleic Acid (CLA)
Ghee obtained from grass-fed animals contains CLA, which can help shrink tumors, reduce cholesterol and high blood pressure, and reduce inflammation while burning body fat.
Ghee can rejuvenate the mind and body
According to Ayurveda, ghee has the ability to increase the life force in the body. According to Ayurvedic philosophy, this force is a primal life energy that everyone has and that keeps us alive and healthy. This life force can be depleted with age, stress, toxin build-up or poor nutrition. Ayurvedic doctors believe that there are a number of foods, including ghee, that can give the body the strength and energy it needs. Additionally, according to the Taoist herbal tradition, ghee is a yin food that can nourish the entire mind and body.
Ghee is also great for cooking because of its high burning point. It can handle temperatures up to 450 degrees F and provides food with a rich and buttery flavor. Because refined oil is a saturated fat, it is much more stable than other fats, meaning it retains its nutrients well. The most important thing to keep in mind when buying ghee is that you are buying ghee made from 100% pasture-raised cows. An added plus would be if it is organic. Buy clarified butter packaged in glass jars for best freshness.
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