Turmeric - A Protector Against Atherosclerosis and Stroke.

Turmeric - A Protector Against Atherosclerosis and Stroke.

Turmeric is a bioactive ingredient known for its anti-inflammatory effects. One of its well-researched benefits is the support it provides to the heart. A new study reveals that turmeric may help lower diastolic blood pressure (the pressure between heartbeats), enhance blood flow, reduce arterial stiffness, and minimize plaque buildup.

Turmeric plays a significant role in muscle recovery, helping to reduce inflammation and increase antioxidant levels after exercise.

To take advantage of its benefits, try adding turmeric to your dishes. A little black pepper will accelerate its absorption, or include a high-quality supplement for a more concentrated intake.